October 01, 2020

Eh-Co and the Keto Breakfast

By Ndah Mbawa
Eh-Co and the Keto Breakfast
  This recipe is so simple its       laughable. However, there is     nothing simple or laughable about the taste Eh-Co brings to it.


 1 Large Bell Pepper (in a colour   of your choosing)

 2 medium eggs

 Pinch of salt

 1 tbsp chilli oil (Eh-Co Original)   - shop here

2 tbsp rapeseed oil


Wash and slice the bell pepper in rings

Beat the eggs, add salt and chilli oil (Eh-Co Original)

Heat a frying pan and add rapeseed oil

Put the pepper rings and add the egg mixture. 

Cook for 3-5 mins

Turn the rings over &  cook the other side for a further 3- 5 until done

Serve hot and drizzle with some more chilli oil if needed